You deserve to feel strong, confident, and in control of your body at every stage of your life.
Personalized fitness + nutrition coaching for women navigating motherhood, fertility, and menopause without burnout, extremes, or starting over.
If you’ve ever looked in the mirror and thought:
“I don’t recognize myself anymore.”
Not because you don’t care.
Not because you stopped trying.
But because your body feels unfamiliar in a way no one warned you about…
You are in the right place.
Does this feel like... you?
A Busy Mom
Who’s exhausted before the day even starts doing everything for everyone else and somehow feeling like you disappeared in the process.
Prioritising yourself just does NOT happen for you, and nobody seems to understand that you want to balance it ALL.
Trying to Conceive
And suddenly your body feels like a science experiment instead of something you trust.
You want to step into the most important chapter of your life happily, but you don't know if your body is.... prepared for it.
Starting Menopause
In your 40s or 50s and doing everything right exercising, eating well yet nothing works the way it used to.
You're tired of feeling weak, depleted, low on energy and you don't feel like yourself anymore.
"What happened to me?"
Let me say this clearly:
Nothing is wrong with you. Your body didn’t fail you. You didn’t lose discipline. You didn’t suddenly become lazy.
Your body changed hormonally, biologically, neurologically and no one gave you the manual for this version of yourself.
And that’s exactly why this works differently.
Hey, I'm Tahys!
In 2001, my mom brought me to the U.S. with $600 and the strongest will to make it.
No safety net. Just work ethic and resilience.
She built our life from scratch, worked nonstop, never quit. That shaped me.
After high school, I became a trainer. I loved helping people get strong. But I noticed something early:
Women weren’t failing because they lacked discipline.
They were overwhelmed, exhausted.
Following plans built for someone else’s life.
I’ve struggled too. Body image, yo-yo dieting, extreme restriction, learning balance the hard way.
That changed how I coach.
When I pivoted online and later opened a women-only studio, one thing became clear:
The women I care about most are
• Busy moms
• Women trying to get pregnant
• Women 40+ navigating hormonal shifts
• Women like my mom.
• Women who give everything to everyone else.
My why is simple:
I want women to feel strong, healthy, confident & supported.
I want YOU to feel like the best version of yourself!
11+ Years
Experience
Of real-world experience coaching women across fat loss, hormone health, and body recomposition.
500+ Transformations
Busy moms, pre-& postnatal women, and women 40+ - all of their lives transformed!
4 Specialized Certifications
Certified Personal Trainer | Certified Nutrition Coach | Certified Pre-& Postnatal Coach | Certified Menopause Coach
If you're a career-driven mom:
You probably feel:
• Tired before the day starts
• Guilty prioritizing yourself
• Disconnected from your body
• Stuck in all-or-nothing cycles
You say:
“I don’t have time.”
But you mean:
“I don’t know how to do this without guilt.”
This isn’t about doing more.
It’s about building something that fits: school drop-offs, Sleep deprivation, Work stress & Mental load.
Fitness that lives inside your life not on top of it.
If you're trying to conceive:
• Your body feels unpredictable
• You’re hyper-aware of everything
• You’re afraid of doing it wrong
You say:
“I just want to be healthy.”
But you mean:
“I’m scared my body isn’t prepared.”
You don’t need extreme harsh diets and routines.
You need: Calm, Strength, Nourishment & Support.
So you walk into pregnancy prepared, not panicked.
If you're navigating menopause:
You’re thinking:
“Nothing works anymore.”
You feel:
• Confused
• Frustrated
• Invisible
• Powerless
Here’s the truth:
Your body didn’t stop responding.
It stopped responding to old strategies.
Hormones changed.
Recovery changed.
Metabolism changed.
So your plan needs to change as well.
You deserve: Strength, Muscle, Energy & Confidence.
Not defeat.
I'm going to solve these struggles for you once and for all.
I bet you've heard that a lot. Trust me, I get it.
But, what makes this different?
This is not a random program.
This is not a template.
This is not a hollow six-week challenge.
This is not a generic meal plan.No extremes.
No starvation.
No burnout.
No punishment.
No all-or-nothing.
This is personalized coaching built around:
✔ Your hormones
✔ Your lifestyle
✔ Your stress levels
✔ Your goals
✔ Your season of life
✔ Your nervous system
✔ Your schedule
✔ Your body history
✔ Your mindset
✔ Your relationship with food
It's just smart training, sustainable nutrition, real accountability & long-term results!
How does it work?
STEP 1:
Free Consultation Call
This is where we discuss in detail about your journey so far what you've tried, what has worked, what has not, your frustrations, your specifications all of it!
If we align, we start right away no fluff, no wastage of time!
STEP 2:
We Assess Not Guess
You complete a detailed consultation form inside my app.
We look at:
- Your training history
- Nutrition habits
- Hormones & cycle
- Stress & sleep
- Lifestyle & schedule
You’ll complete a DEXA scan so we know your body fat %, lean muscle mass, fat mass, bone density and visceral fat and where improvements are needed.
RMR test will also be done at the same time to analyze your exact metabolic and caloric needs.
VO2Max test is also highly recommended to assess your cardiovascular health and one of the top indicators of longevity as this number significantly reduces the risk of death from all causes.
Blood Work will be done separately for comprehensive testing for biomarkers including advanced panels for heart health, hormones, thyroid, and metabolic function.
Then we set realistic, motivating goals. No generic plans. No guessing.
STEP 3:
Personalized Program Made just for You!
Your workouts are built around:
- Your level (beginner to advanced)
- Your schedule (3–5 days/week)
- Home or gym
- Your energy
- Your menstrual cycle
You’ll know exactly what to do, why you’re doing it and when to push or recover.
No random workouts. No burnout.
STEP 4:
Smart Nutrition Coaching
You’ll track your food using My Fitness Pal. We establish a baseline first.
Then set calories based on your goal:
- Fat loss
- Maintenance
- Body recomposition
Most clients quickly realize they’ve been under-eating protein, overeating unintentionally or being inconsistent.
This is not a plain I set once and abandon - Each week we review calories, macros, energy, progress and adjust if needed to ensure that we stay on track.
STEP 5:
Accountability & Support
Weekly check-ins. Progress tracking. Program adjustments.
You’re not guessing.
You’re not alone.
You have a coach reviewing everything.
When motivation dips I step in.
When progress stalls we pivot.
When you feel discouraged we reset the focus.
STEP 6:
Long-term Results
This isn’t a challenge.
You’ll learn:
- How to eat for your goals.
- How to train for your body.
- How to adjust when life changes.
So you never have to start over again.
Now, let's talk about the real reason why you're stuck
You’re not stuck because you lack motivation.
You’re stuck because most programs are built for men.
Hormones are ignored, Stress is ignored, Motherhood is ignored, Menopause is ignored, Real life is ignored.
Then women blame themselves.
The truth? You don’t need more discipline.
You need a strategy built for this season of life.
Women who were exactly in your spot before... but they took ONE decision that changed EVERYTHING.
Nicole J
"I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her."
Janai R
"Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for you and being an amazing helpful person."
Libbi F
"Working out with Tahys is truly life-changing - but it's not the muscle you absolutely will build nor the fat you will positively shed, it's not even the clothing you will donate as it's now too big, nor the gallons of water you will ingest...it's the confidence you will secure about yourself and your body. Tahys sees the success story before she even starts her epic workouts tailored to each individual. She pushes you where she knows and believes you can and will do it - safely of course. I hated working out and I look forward to my time with Tahys. Thanks girl!"
Chantile S
"I highly recommend Fit by Tahys. Her dedication to her craft is evident in all areas of her service delivery. She takes time to learn about you and devises a plan to help you meet your goal(s). She adds enough push to encourage you to push the limits to advance muscle growth and more importantly, self-confidence to move beyond your comfort zone. If you do your part, she can WILL get you the results you seek."
Harshita A
"After struggling with my neck and back pain for 3 years and going for physiotherapy and chiropractor sessions uncountable times, I finally realized it is time for me to start some physical training myself and that's when I met Tahys. It all started 2 months back and I have not been to any Chiro or physiotherapy session since then! I am really feeling positive about my health now. Tahys has personalized my training and is also helping me to stick to my schedule. She has also given me inputs on my diet considering my dietary restrictions which has really been helpful!"
Cathy P
"Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app is clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose the weight."
Sara D
"Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I'm strong enough to do push-ups, and my activities are no longer limited. I recommend training with Tahys to anyone who wants to step up their health and fitness."
Shaina A
"As a recovering child of a overly enthusiastic jazzercise instructor in the '80s, my aversion to exercise for exercise's sake is palpable. If I didn't have regular sessions with Tahys, I would simply not make time for working out. Tahys is super chill and flexible, while still being a motivating and driving force. Her dedication to her work and her care for her clients really shows."
Cathy C
"I've always been pretty active, but after having my daughter I lost focus on that part of my life. She was 2 when the pandemic hit and working from home didn't help. I was taking less that 1,000 steps a day at some point and then came the comfort food. I was starting to feel tired all the time and just not great about myself. I needed something/someone to help hold me accountable and fast track some change. I found Tahys and she did just that. We worked together for a little over 3 months twice a week. Tahys kept things fun and changed up my workouts. It was just what I needed. I would recommend her to anyone who is getting into fitness for the first time or has worked out before but needs a trainer to switch things up!"
Sarah P
"The combination of accountability and resources through her app with the weekly calls has been very helpful to keep me on track and stay motived. The balance of macro-nutrient management and cardio/weight lifting has really made a difference in my body. I started to notice that previously unwearable boots fit well and pants that I had relegated to the back of my closet because they never fit were actually loose. This was incredibly motivating because it seemed easy. Even though I hadn't been as diligent in my workouts as I had hoped, I was still experiencing great results that were easily attainable for my very busy social and professional lifestyle."
Metaya L.
"I originally reached out to her to help me get in shape for my wedding. Tahys was relatable and made me feel comfortable, but she pushed me, and called me out when I made excuses for myself. I realized that Tahys focuses on changing your unhealthy habits and lifestyle to affect long-term change and not just your weight. What makes Tahys different is that I see results with my overall health, stamina, and build. I needed someone to keep me accountable, but also make training fun. This is the strongest I have ever felt. I am losing weight, without the constant yo-yoing I was experiencing before."
500+ Success stories & counting... Will you be next?
You don’t need a new body.
You need a better relationship with the one you have.
And that starts with a plan built for your hormones, your life, and your season not someone else’s.
