4211 GILMAN AVE W
SEATTLE, WA 98199
(206) 538- 1708
WEEKDAYS 5:30AM - 6:30PM
SATURDAY: 8AM-5PM
SUNDAY: 8AM-5PM
Seattle Women's Personal Trainer for Every Stage, From Conception to Menopause
1:1 Coaching
In-Person Training
Nutrition Coaching
Online Coaching
Why you should
start working out
Starting a regular exercise routine can have numerous benefits for your overall health and well-being. Here are some compelling reasons why you should consider incorporating exercise into your daily life:
Improved Physical Fitness:
Mental Health Boost
Weight Management
Better Sleep Quality
Reduced Risk of Chronic Diseases
Personal Training
CHOOSE YOUR PROGRAM AND GET RESULTS!
Personal Training
For Women Trying To Conceive
3 Month Program
Personal Training For Pregnant Women
3 Month Program
Personal Training
For Postpartum Women
3 Month Program
Personal Training
For Busy Moms
3 Month Program
Personal Training
For Menopausal Women
3 Month Program
Personal Training For Busy Professional Women
3 Month Program
Ready to Ditch Yo-Yo Dieting, Lose Body Fat and Feel More Confident in Your Body?
(... Without Restrictions and Spending Hours at the Gym?)
▶️ Watch the Video Below And Book a Call With Us to Get Results!
PLEASE NOTE: Our Personal Training Spots are LIMITED, and fill fast!
Does This Sound Like You?
You feel overwhelmed with all the information online on how to lose weight...
You no longer fit into your favorite clothes and feel insecure in your body…
You’ve tried fasting, keto, you name it but you were not able to stick to it
You self sabotage yourself when you fall off your fitness regimen...
You are tired of having NO social life because you are always on a diet
Fit By Tahys Personal Training will give you a custom fitness & nutrition plan and all the resources you need, so you can lose body fat, build lean muscle and feel more confident!
Get a personalized fitness and nutrition plan to lose weight and keep it off
Get the support and accountability you need to get results
Join a private community of like minded women with similar goals!
Before & Afters
Testimonials
“A competent, non-judgmental fitness coach”
"Working with Tahys for her 3 month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy habits." - Kili L.
If our clients can do it, SO CAN YOU!
What's Included?
2. Nutrition & Macro Coaching
We all know abs are made in the kitchen and nutrition is 80% of getting results! When you work with us you'll get a custom meal plan whether you are vegetarian or eat animal protein to help you lose body fat, build lean muscle and feel more confident than ever before!
2. Personalized Fitness Plan
We offer workouts from beginner to advanced levels depending where you are at in your fitness journey. With our personalized fitness plans you will get the results you are looking for and feel strong and toned!
3. Weekly 1:1 Check-Ins
Get the accountability and support you need to reach your goals and stick to them with 1:1 check-ins with your coach every week to discuss your fitness and meal plan and adjust accordingly if needed.
4. 24/7 Chat Support
Whether you have questions about your workouts or you are not feeling your best. You are not alone your coach is there to keep you accountable and give you the support you need to get over that initial hurdle and keep going so you don't quit.
5. Progress Pics & Measurements
Your coach will be holding you accountable by checking your progress pics every month as well as your weight and measurements to make sure we are going in the right direction every month.
6. Women's Motivation & Support Group
There is nothing better than reaching your goals with a like minded community of others to help you keep going! Here you will find motivation with monthly challenges as well as healthy recipes and fitness tips to help with your fitness journey.
Client Wins!
“Tahys and her personal program have given me a new life!”
"Before I started training with Tahys, I was bored with most exercises and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I’m strong enough to do push-ups, and my activities are no longer limited." - Sara D.
If our clients can do it, SO CAN YOU!
Programs
PROGRAM OPTIONS
1:1 In-Person Training
for 3 months
Elevate your fitness journey at our women's private studio, Fit By Tahys in Magnolia, Seattle. Welcome to our functional fitness studio where health, strength, and community converge. As your dedicated personal trainers, we’re committed to helping you achieve your fitness goals in a supportive and dynamic environment. Workouts: From strength training, H.I.I.T, to functional fitness, we design personalized routines that align with your objectives. Nutrition Guidance: Achieving fitness goals goes beyond exercise. We provide practical nutrition advice to complement your training as well as accountability and support.
1:1 Online Coaching
for 3 months
Our online coaching program gives you the structure and accountability of a personal trainer wherever you train.
We create personalized at-home or gym workout programs for all fitness levels, along with nutrition guidance tailored to your goals and dietary preferences.
Online coaching includes personalized programming, weekly 1:1 check-ins, ongoing chat support, nutrition and macro guidance, supplement education, and monthly progress tracking.
Whether you’re preparing for pregnancy, navigating pregnancy or postpartum, experiencing hormonal changes during perimenopause or menopause, or simply ready to prioritize yourself again—we’re here to help you build strength and habits that support you for the long term.
Personalized Nutrition Coaching
for 3 months
Nutrition coaching tailored to your lifestyle, preferences, and fitness goals. Whether you follow an animal-based or vegetarian diet, prefer tracking your food, following a personalized meal plan, or learning to eat intuitively, we create an approach that works for you. Our goal is to help you build sustainable habits, feel confident with nutrition, and achieve results without restrictive dieting or one-size-fits-all plans.
Ready to FEEL AMAZING in Your Body?
Book a call to start getting results today!
“She's supportive, attentive and motivates me to do well in my workouts"
"Super great experience training with Nika! I'm just a beginner at working out so it's so helpful that she's supportive, attentive and motivates me to do well in my workouts. High recommend to anyone looking for a trainer!" -Avigail
Get My Fitness App!
Start getting results today from the comfort of your home or gym!
With on demand workouts from beginner to advanced!
Monthly Fitness App Subscription
$28.41/ month
Quantity
Meet Your Coaches
Tahys Richey
12 years of experience
Born in Peru and raised in Seattle, Tahys is bilingual in English and Spanish. Her background includes competitive swimming, track, and natural bikini bodybuilding.
She is a Certified Personal Trainer, Nutrition Coach, Pre-& Postnatal Coach, and a Menopause Coaching Specialist.
After experiencing her own struggles with body image, restrictive dieting, and finding balance, Tahys developed a more holistic approach to coaching.
Today, she specializes in helping pregnant and postpartum women, busy moms, women trying to conceive, and women navigating perimenopause and menopause build strength, confidence, and sustainable habits.
Nika Gagucas
11 years of experience
Nika is a Certified Personal Trainer, Pre-& Postnatal Coach and wellness competitor with a passion for fitness and bodybuilding.
For her, training is about more than physical results—it’s about building confidence, discipline, and discovering what your body is capable of.
Nika specializes in HIIT and bodybuilding and works with clients of all fitness levels to help them become stronger and more confident.
Latest workout video
Workouts For The Female Body
Follow us on Instagram!
Ready to Ditch Yo-Yo Dieting, Lose Weight and Keep it off For Good?
Book a call to start getting results today!
Frequently Asked Questions
Who is Fit By Tahys for?
Fit By Tahys is for women who finally want to take control of their body and their health. We provide you with all the tools and resources you need to learn how to live a healthy lifestyle.
Why Fit By Tahys?
Fit By Tahys guides you through your concerns and challenges to attain your fitness and wellness goals. The difference is the quality of service we bring to our clients. In 3 months, we help people lose weight, get toned and feel more confident. Above all, we are watchful of our client’s welfare and we make their concerns the basis of our business.
Where does the personal training take place?
You can train in person with us at Fit By Tahys private women's personal training studio in Magnolia, Seattle at 4211 Gilman Ave W Seattle, Wa 98199. If you live outside of Seattle, we offer online fitness & nutrition coaching.
How long does a workout session last?
A workout lasts 50 minutes.
How many times a week do I have to train to get results?
To get the best results we recommend 3-5x a week, depending on your needs and how often you can or want to work out.
Am I stuck with a personal training agreement for 1 year?
No, the agreement is only a 3 month agreement which is the minimum time commitment to see results. But most of our clients are long term clients and resign after 3 months.
I want to work with Tahys; what should I do now, and what are the next steps?
Schedule and book a consultation, then we will call you to discuss your fitness goals and if we are a good fit for our personal training program.
