Monthly Archives - February 2018

WELLNESS WEDNESDAY AT AVA BELLTOWN

Come Relieve Work Day Stress, Your Health Is Your Wealth… Invest In You! (Including a FREE TRX WORKOUT you can take home) When: March 7, 2018 Time: 6-7PM Where: Building Gym   Come join Tahys fitness coach and private chef in the building gym! Presentation on the many benefits of daily exercise and proper nutrition TRX exercises for the busy professional that travels frequently Open discussion on workout programs and fitness meals Measurements, body composition and goal setting

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