Monthly Archives - August 2018

WELLNESS WEDNESDAY AT ALCYONE APARTMENTS

Come Relieve Work Day Stress, Your Health Is Your Wealth… Invest In You! When: October 3, 2018 Time: 6-8PM Where: Building Gym   Come join Tahys health and fitness coach in the building gym! Presentation on the many benefits of daily exercise and proper nutrition Samples of custom meals tailored to your fitness goals Open discussion on workout programs and fitness meals Measurements, body composition and goal setting

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WELLNESS WEDNESDAY AT CASCADE APARTMENTS

Come Relieve Work Day Stress, Your Health Is Your Wealth… Invest In You! When: September 12, 2018 Time: 6-8PM Where: Building Gym   Come join Tahys health and fitness coach in the building gym! Presentation on the many benefits of daily exercise and proper nutrition Samples of custom meals tailored to your fitness goals Open discussion on workout programs and fitness meals Measurements, body composition and goal setting

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