Currently we are providing a variety of options to customize for your specific fitness goals. After determining your meal plan please view our menu page to choose your meals. Choose one protein, one carbohydrate, and one vegetable per meal.

Yes we recommend if you pick up meals for the entire week to freeze 3-4 days worth to ensure safety and freshness. Please only freeze for up to two weeks for maximum freshness. The meals are safe to keep in the refrigerator for 3-4 days after prepared.

Yes we strongly encourage the recycling of ALL plastic containers.

No for sanitary reasons we strongly encourage rinsing them out and recycling them.

If refrigerated re-heat for 1-2 min and if frozen re-heat for 3-4 min.

Please advise of any food allergies or specific food preferences in your initial meal plan consultation.

Base pricing is $9.99-$16.49 per meal depending on portion size and meal plan size. There is a $1-$2 up charges for “Fresh Fish” or specialty items.

All orders need to be ordered and paid for by the Friday prior to the following Monday pick-up day.