Frequently Asked Questions

What is your menu?

Currently, we are providing a variety of options to customize for your specific fitness goals. After determining your meal plan please view our menu page to choose your meals. Choose one protein, one carbohydrate, and one vegetable per meal.

Do I recycle meal containers?

Yes, we strongly encourage the recycling of ALL plastic containers.

Can I reuse my meal container?

No for sanitary reasons we strongly encourage rinsing them out and recycling them.

How do I reheat my meal?

If refrigerated re-heat for 1-2 min and if frozen re-heat for 3-4 min.

What if I have food allergies?

Please advise of any food allergies or specific food preferences in your initial meal plan consultation.

Can the meals be frozen?

Yes we recommend if you pick up meals for the entire week to freeze 3-4 days worth to ensure safety and freshness. Please only freeze for up to two weeks for maximum freshness. The meals are safe to keep in the refrigerator for 3-4 days after prepared.