Our Services

“I am so glad I found Tahys and her meal prep service. I was spending too much money on lunches by my work that I didn’t even like and frequently ate out for dinner. About 3 months ago I looked for a meal prep service that was convenient, nutritious, and not too expensive. After doing extensive research I decided to go with Tahys and couldn’t be happier with that choice.

I pick up meals for the workweek on Monday and don’t have to worry about making the decision of cooking vs eating extremely unhealthy food at a restaurant anymore. You can either pick the protein, carb, and veggie combos or let Tahys surprise you. I always let her choose because I’m not picky and she does a great job of mixing it up. The food is always fresh and delicious and I notice a difference in how I feel in the weeks I travel for work and accidentally (?) eat pizza and hamburgers instead of eating her well balanced meals.

If you find yourself in a similar situation, contact Tahys, you won’t regret it!”

Alexander Sadowski

Alexander SadowskiSr. Product Manager - Analytics at Amazon

“I started using Tahys’s meal prep service the week after giving birth to our baby boy to help me get back on track health-wise knowing my sleep would be minimal and time to cook with a newborn would be close to none. She was super responsive and got me on a meal plan right away that worked for me. It’s only been 2 weeks but I already feel much better and owe much of that to Tahys. The meals are also delicious and super healthy! I look forward to using this meal service to help me get to my pre-baby weight.”

Julia Gleason

Julia GleasonProduct, Marketing, and International Program Management at Amazon

“Heard about Tahys’s meal service and as a busy professional that is health conscious what I put in my body is important to me. Her meals are well balanced and tailored to my fitness goals. Having them on deck throughout the week makes my life easier and I know between my workouts and her meals there is no failure. Not to mention they are very tasty as well and full of flavor! Who would have  thought eating healthy could be so easy, highly recommend her services.”

Navid Hadzaad Javaherian

Navid Hadzaad JavaherianProduct Leader at Amazon

“Found Tahys’ service online and decided to give it a try and it’s been by far the best meal prep option I’ve ever tried. The food is delicious and never bland, proving you can have flavor and remain healthy.  Try the flank steak and sweet potato mash!
It’s so nice not to have to think about planning lunches for the work week and I get a few extra to have around for dinners after a long day or the weekend. There’s so many combinations that I will still be trying out new combos months from now. I’ve done blue apron and help fresh but this is so much more efficient and it’s nice to spend my money on a local business owner.”

Travis Winegardner

Travis WinegardnerPrincipal Consultant at Slalom Consulting

“Tahys is a wonderful trainer and is just an awesome person to be around. She got me back on track with my fitness goals after I’d taken a long break from working out. While being incredibly supportive, she will pushes you to do more than you think you can do. Her workouts are intense and tailored to each session, so that you’re never bored. Plus, she knows so much more than just the physical exercise side of health. She’s knowledgeable in nutrition and wellness too, making her the complete health trainer package.”

She will get to know you as a person, so that she can help you reach your goals! I recommend anyone who wants to make a serious commitment to fitness, to work with Tahys.”

Crystal Pardue

Crystal PardueLaw Clerk at Peterson Wampold Rosato Feldman Luna

“Tahys has been an amazing help with getting me back in shape.  I always need a little motivation to keep me going and she is perfect for that.  She comes to my gym in my condo downtown which is a huge bonus for me.  She is fun to talk to during the workouts and yet still challenges me to keep pushing.  She absolutely knows her stuff.  I have to admit i was a little nervous hiring a female for a trainer,  nothing to be nervous at all.  Amazing person and i am pretty sure she can do laps around the guys!  I highly recommend her to anyone.   The absolute bonus is her meals.  Not only do they taste great, but the nutrition is spot on.  Hire her you wont regret it.”

Ben Seher

Ben SeherCo-Owner at Auto Warehousing Company

“I am so happy I found Tahys! I have a pretty demanding work schedule that has really impacted my ability to take care of myself. When I decided it was time to start working out and eating right again, I reached out to a few different trainers in the area. It was obvious from our first meeting that Tahys is a professional who is invested in her clients reaching their goals.

Tahys made me feel comfortable and gave me time to think about whether I wanted to start working for her – it was so refreshing to have a no-pressure, no up-sell meeting with someone. After a few days I decided I wanted to work with Tahys. After our first workout together I realized how amazing she really is at her job. So, I decided to purchase a larger package (Tahys was great about accommodating this change and making sure I got the best value.)

We talked a lot about my lifestyle in our consultation and Tahys suggested I give her meals a shot – at least for a week. I was hooked! The meals are healthy and delicious…and filling!

After two months of working with Tahys, I’m happy to report that I am closer to reaching my goals! I would highly recommend Tahys to anyone who is looking to improve their overall health. Also, she’s really funny, which makes working out less of a chore :)”

Thank you Tahys!!!!

Fiza Alam

Fiza AlamLearning Strategist at Amazon